
Plastic Free July is a campaign coordinated by the Plastic Free Foundation to raise awareness of the negative impacts of plastic pollution and to encourage individuals to reduce their consumption of single-use plastics.
You’ve probably seen news coverage of collections of plastic pollution in the oceans or seen photos of wildlife harmed by ingesting or being trapped in discarded plastic packaging. Microplastics have been detected in a variety of human organs, and in virtually every habitat on Earth. We’re only beginning to understand and investigate the potential negative impacts of plastic pollution and exposure on human and environmental health. To learn more about those potential impacts, see the “Impacts on Environmental and Human Health” section (beginning on page 65) in the “Plastics” chapter of the recent ISTC report, “Illinois Materials Management & Recycling Opportunities,” available at https://hdl.handle.net/2142/127016.
This year marks the 15th anniversary of Plastic Free July, and the third year we’ve celebrated the campaign by offering tips on the ISTC Blog. In 2023, we focused on atypical examples of single-use plastics, beyond things like plastic water bottles and grocery bags, to foster further reduction among people who have already tackled the “low-hanging fruit.” In 2024, we focused on ways to reduce plastic pollution from your clothing and textiles. This year, we’ll share a few new tips to reduce plastic consumption throughout various aspects of your life—at home, at work, and on the go. Some of these tips apply to businesses as well as individuals. Be sure to check out the previous posts as well for additional tips! These lists are of course not exhaustive but are meant to provide inspiration for change, and perhaps spark conversation and brainstorming.
As always, please remember that ISTC does not endorse, either explicitly or implicitly, any manufacturer, vendor, product, or service. Information about specific products, manufacturers, or vendors is provided for reference only.
At home
Choose glass, stainless steel, or ceramic storage containers, serving utensils, and cookware, and don’t use plastic containers when heating up food in the microwave. Research has shown that even FDA-approved plastics release microplastics into your food when they’re heated in a microwave. See last month’s blog post on more environmentally friendly gifts for dads and grads for some resources to help choose stainless steel, cast iron, glass, and ceramic cookware.
Replace plastic cutting boards with wood or bamboo. A study by Yadav et al. (2023) identified plastic cutting boards as a substantial source of microplastics in food (citation below under “Learn more”). Alexandra Kelly, writing for Martha Stewart’s website, offers tips for “How to Clean and Care for a Wooden Cutting Board So It Lasts for Years.”

Replace plastic dish scrubbers and sponges. Options include compostable Swedish dishcloths made from cellulose and cotton, such as If You Care Sponge Cloths, which are reusable, machine washable, and certified for composting at their end of life in both commercial and home composting systems. Dish scrubber pads made from sisal, coconut coir, or bamboo fibers can also help you reduce plastic. Be careful though—some scrubbing pads made with natural materials such as walnut shells sometimes include recycled plastic from water bottles. Be sure to check the product packaging/description carefully if you want a plastic-free item.
This and the preceding two tips may be useful at work for food service operations like restaurants, cafeterias, or other food-focused businesses.
Opt for wool dryer balls instead of single-use dryer sheets that are typically made from polyester. See “How Long Do Dryer Balls Last? Plus How to Refresh Them” by Mary Marlow Leverette, writing for Real Simple, to ensure your dryer balls last as long as possible–we may be focused on plastic this month, but let’s remember to reduce all waste!
Switch to tablet forms of toothpaste and mouthwash to eliminate plastic tubes and bottles (e.g. these products from Bite) and consider a toothbrush made from bamboo with plant-based bristles (e.g. Brush with Bamboo; note the bristles are not compostable and should be removed if you plan to compost the handle). You can also find plastic-free dental floss, made from natural silk, corn-derived starch, or bamboo. James Miller reviews these floss options in “8 Best Plastic-Free Dental Floss Brands Tested.”
These swaps may also be useful for dentist and orthodontist offices.

Ditch disposable wipes. This one works for office settings too, which may have started keeping these on hand during the pandemic and simply never stopped. Whether you’re talking about disposable sanitizing wipes for surfaces or personal cleansing wipes, these items often include synthetic fibers made from polyester or polypropylene, although cotton, cellulose, or rayon may also be used. See the FDA web page “Disposable Wipes” for more information (and note that different agencies regulate wipes depending on their intended purpose). It can be challenging to determine the fibers used when examining product packaging—for example, the “smart label” information for Chlorox wipes includes the ingredients in the cleaning solution the wipes are impregnated with, but not the ingredients of the wipe itself. Since waste reduction is always a good idea, why not skip the wipes entirely or only use them for really nasty messes when a washable cloth would not be desirable? Even then, using a spray cleaner with paper towels made from recycled paper or bamboo would be more environmentally preferable than a single-use wipe made with plastic. If sanitizing a surface is important, note that the Center for Disease Control (CDC) states that “In most situations, cleaning alone with soap and water can remove most germs, such as harmful viruses or bacteria, on surfaces.” You could also use a can of spray disinfectant (e.g. Lysol or similar product) with a washable cloth or paper towel.
If you really like the convenience of pre-soaked cloths for quick clean ups, consider making your own. On the Nature’s Nurture blog, Sarah Umm Yusuf describes simple cleaning wipes made with castille soap for everyday cleaning, while Mary Marlowe Leverette, writing for The Spruce, describes homemade disinfectant wipes soaked in alcohol.
At work
Avoid disposable coffee pods in the break room. Again, this tip does double duty, since it applies to home kitchens as well, but many offices, especially in public-facing areas like conference rooms or waiting areas, have gravitated toward Keurig-style machines with pods that allow people to brew a single beverage serving. The mountains of resulting plastic waste have been the subject of more than one Internet meme. Honestly, it wasn’t all that long ago when humans managed just fine with regular coffee pots and pitchers of water or other cold drinks at meetings or in waiting areas. Just because pods exist doesn’t mean you have to offer them, and your business might boost its image with customers or employees, if you post a sign near your “old fashioned” offerings tying your choice to waste reduction.

If you feel compelled to give individuals choices, and you’re located in an area where commercial composting is available, consider compostable pods. Check out the Corner Coffee Store post “6 Best Eco-Friendly Coffee Pods in 2025: Reviews & Top Picks” by Melissa Gunter to explore options.
If you’re only providing coffee for a small group of employees (or your family at home) and you still want to use pods to allow individual choice, consider providing reusable coffee pods for your crew. In January 2025, Justin Hughes described the pros and cons of “15 Best Reusable Coffee Pods for a Sustainable Brew – Eco-Friendly Choices for Coffee Lovers” on the Cappucino Oracle website.
Eliminate other single-use plastics in break rooms and at catered events. Another double-duty tip here, since it can apply to parties you host at home. If your office/business has a break room, consider stocking it with bulk condiments in the refrigerator, rather than single-use sachets. If you have a sink or dishwasher, provide reusable mugs, plates, cutlery, etc. for employees to use and wash, or encourage employees to bring their own from home.
When you cater a meeting or event, if you’re handling the catering yourself, check out Beyond Plastic’s guide “How to Host a Plastic Free Event.” If you’re using a catering service, ask them in advance to avoid single-use condiments and avoid plastic straws, cutlery, and single-use packaging–and that you’re willing to find a different caterer that can fulfill this request if they can’t. The more potential customers that show an interest in plastic reduction, the more likely caterers in your area will be to make plastic waste reduction part of the status quo.
Avoid plastic packaging when shipping items and reuse plastic packaging that you receive. Use paper fill and wraps instead of bubble wrap or plastic air cushions whenever possible, and opt for paper padded mailers. Check out EcoEnclose (https://www.ecoenclose.com/) for more sustainable packaging options, including branded items, reusable packaging, and even plastic-like pouches, such as Sway’s seaweed-based polybags.
If your office has a supply area, stash plastic mailers, bubble wrap and other items you receive there for reuse. If you’re in the Chicago-area, check out EcoShip, https://ecoship.org/. They currently don’t have a permanent physical location (and are in search of one), but in the past this organization has accepted donations (temporarily on hold) of gently used shipping materials for redistribution—for free. Obtaining used shipping materials is a boon to small businesses. Currently, EcoShip is fundraising to find a permanent forever home. Follow them on social media to stay informed about their progress and next steps.
On the go
Consider keeping a reusable “to-go” kit in your car or backpack. You may have adopted the habit of keeping reusable shopping bags in the trunk of your car so you’re never without them. Maybe you even carry a reusable mug with you, and if you’re really prepared, you might have reusable cutlery and a reusable straw in your purse or briefcase. To take it to the next level, consider keeping a reusable glass or stainless steel food storage container, in your vehicle or bag so you can avoid polystyrene or plastic containers for any leftovers from your restaurant stop.

You can even ask for takeout food to be put into your own container. Did you know that based on IL Public Act 103-0524, as of January 1, 2024, a “restaurant or retailer may fill or refill a consumer-owned container with ready-to-eat or dry bulk foods.” Note the use of the word “may”—restaurants aren’t required to do this, so expect some of them to say no. However, many establishments may not even be aware of this law, and if you inform them, they might be open. You never know until you try. See the Illinois Department of Public Health guidance on this legislation at https://dph.illinois.gov/topics-services/food-safety/reducing-food-and-packaging-waste/consumer-owned-containers/guidance.html.
Learn (and do!) more
- Take the Plastic Free July Pledge: https://www.plasticfreejuly.org/get-involved/plastic-free-pledge/. See the Plastic Free July website for additional tips and resources to reduce single-use plastics, and how to share your ideas with others.
- Want to tackle plastic waste (or other types of waste) at your business or organization? Contact the ISTC Zero Waste team to see how they can help: https://uofi.app.box.com/s/7ef6y45wx6rxoshvffkbd9uqo87lccoq
- Celebrate Plastic-Free July: Atypical tips to reduce your use of single-use plastics (ISTC Blog post from 2023)
- Plastic Free July: Tips for reducing plastic pollution from your clothing and textiles (ISTC Blog post from 2024)
- Yadav, H., Khan, M. R. H., Quadir, M., Rusch, K. A., Mondal, P. P., Orr, M., Xu, E. G., & Iskander, S. M. (2023). Cutting Boards: An Overlooked Source of Microplastics in Human Food?. Environmental science & technology, 57(22), 8225–8235. https://doi.org/10.1021/acs.est.3c00924.
- What are Swedish dishcloths? (Taste of Home article by Bryce Gruber, 1/13/25).
- Coalition for Plastic Reduction (CPR): https://www.ilcpr.org/. This IL non-profit is “a membership coalition of organizations, institutions and businesses committed to the vision of an Illinois free of plastic waste. Individuals are also welcome to join.”